Thera Band Upper Body Exercises Handout

liz truss

8 Nov, 2020

Upper body workout with thera band elastic bands. Across your body and stretch the band up over your head and away from your body as if you were drawing a sword.

Thera Band Upper Body Exercises Google Search

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Repeat 10 times.

Thera band upper body exercises handout. Put your arms in front of your body with elbows slightly bent. Slowly return to starting position. Sitting do these exercises while sitting on a firm chair.

Latest news and press. Theraband exercises for the elderly. General upper body workout start with one set of 10 repetitions for each exercise.

Theraband exercises these theraband exercises will help improve your strength and endurance. While the doorknob works as a good anchor point for many upper body exercises. For best results please perform each.

Hold the band in your hand with your arm straight just above your knee. Back shoulders arms the goal of these exercises is to regain or maintain function of your upper body. Hold the other end with your palm facing up elbow slightly bent.

Your therapist will show you how and where to attach the band to get the most benefit during exercise. Do only those exercises checked by your therapist. From fitness news to workout tips to the latest in preventive exercises the theraband blog is the place to dive into a healthy and inspiring lifestyle.

Your occupational therapist has designed these exercises to meet your specific needs. Loop theraband around each palm. Theraband upper body exercises.

Upper extremity theraband exercises sitting 1. Goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks. You probably do not have a home gym but with thera bands a brand of resistance or exercise band you can keep up your strength without all the fancy equipment.

Upper extremity therapeutic exercises 1 of 3 upper body theraband exercises created by jaclyn lopresto otrl biceps hold one end of the theraband with your arm straight down at your side. Perform resistance exercise at least 2 to 3 times a week. Chest pull sit or stand with your feet shoulder width apart.

We want to strengthen you throughout the full range of motion and it is very important that these exercises be done very slowly not only when you complete the exercise concentric but also as you come back to the start position. Pull theraband outwards across your chest. Using the bent arm pull the theraband up to your shoulder by bending your elbow.

Theraband strengthening exercises these resistance exercises should be done very slowly in both directions. Many of the exercises focus on muscles of the shoulders chest and upper back. Hold for 3 seconds.

This program is to be used to improve upper body strength and range of motion. Adjust the tension by tying the band in a large or small loop. Thera band exercise program basic author.

Sit or stand as shown. Do not use thera band if you have latex allergy. To help increase your strength these exercises use a resistive rubber therapy band.

Thera Band Upper Body Exercises Google Search