Can You Eat More Calories If You Exercise

liz truss

4 Nov, 2020

You need to eat less calories andor you need to exercise more or burn more calories when you exercise so if you firmly believe in eating back all the calories you burn exercising then making drastic changes to your diet is your only option for losing weight because. When we eat the food is broken down in to useable units of energy.

The Science Is In Exercise Won T Help You Lose Much Weight

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You want to eat the same number of calories eg 1500 per day whether you exercise or not.

Can you eat more calories if you exercise. Drinking water after exercise is good not only for replacing lost fluids but also for helping you avoid excess calories according to wein. That way you can have a snack after your workout when youre hungry but still not tack on extra calories to your daily total. So generally speaking you need to eat more food to replace lost energy.

Aerobic exercise is the most efficient way to burn calories and includes activities such as walking bicycling and swimming. This energy is stored in our body so that it can be used to exercise or perform normal activities of daily living. If youre underweight and want to improve your fitness through more exercise you will need to eat enough to compensate for the extra calories burned and to establish the calorie surplus necessary for weight gain.

The eat back calories idea comes from using calorie trackers such as my fitness pal where after adding food and exercise at the day it gives your net calories for the day and suggests you eat more if you are below the goal amount. 128 calories was only relevant to that group you might eat a little more on some days or a little less on others but at the end of the day your perception can make a big difference. Basically you dont want to eat fewer calories on days youre working out or more calories on days you dont.

Its okay to enjoy the occasional treat but you need to keep in mind that calories add up fast. Some people tend to eat when theyre just thirsty. But how does this work with exercise.

If youre like most people you occasionally indulge in high calorie foods. Its easy to say i. So if you take in about 2000 calories daily you should try taking that number down to 1500.

You may notice your waistline expanding if you make a habit of eating too many high calorie foods. If you were to exercise 5 days a week thats an extra 640 calories a week or 2560 calories a month. The more intense you exercise the more energy you will use.

If hunger hits between meals start slowparticularly if youre trying to lose or maintain your weight. In this case youll probably want to cut calories as well as exercise more to meet your weight goals. As a general goal include at least 30 minutes of physical activity in your daily routine.

Remember the calories you eat and exercise off are estimations and were more likely to overestimate calories burned from exercise. You can burn more calories with.

What To Eat After You Work Out Sparkpeople