Purpose Of Cool Down After Exercise

liz truss

26 Oct, 2020

After running for example a slow restful walk for several minutes helps prevent blood from pooling in your extremities. Weve run down 15 of the most effective cool down exercises for any workout.

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The purpose of cooling down after exercise is to allow your heart rate and breathing to return to normal and promote relaxation.

Purpose of cool down after exercise. Cool down is normally associated with aerobic exercise like running biking stair stepping elliptical. Every endurance exercise session should conclude with a cool down period. A standard workout should consist of a warm up exercise and cool down.

Cool down exercises are always good for you even if they dont do all the things that some people claim. A cool down provides the body with a smooth transition from exercise back to a steady state of rest. Sometimes a cool down after exercise can seem like a waste of time but there are many benefits to doing a cool down.

As well as fulfilling the need to include a cool down period at the end of your exercise. The creme de la creme of cool down exercises according to our research is walking. A cool down can last for 3 10 minutes and includes stretches or gentle variations of the movements you did during your workout.

Cool down is best accomplished by slowly reducing the intensity of the endurance activity during the last several minutes of your workout. The practice of cooling down after exercise means slowing down your level of activity gradually. So the purpose of a warm up is to encourage these adjustments to occur gradually.

The overarching goal of a cool down is to reduce heart and breathing rates gradually cool body temperature return muscles to their optimal length tension relationships prevent venous pooling of blood in the lower extremities which may cause. So which ones are the best. A cool down is an essential part of your workout.

Cool Down Warm Up Exercise Stretching Workout Vector Icon